It's good to think, isn't it?

 

Easy Ways to Prevent You from Thinking.

Apparently over-thinking doesn't seem so bad. ۔ ۔ It's good to think, isn't it?

But over-thinking can cause problems.

When you think too much, your ability to make decisions fades and your stress (ie stress) increases. You waste time thinking negatively. This can make it difficult for you to work.

Here are ten simple steps you can take to begin the process of preparation for mediation.

۔ Awareness is the beginning of change

You need to be careful and informed about your overthinking before you start fighting your overthinking habit. Whenever you find yourself anxious. ۔ Hesitation ۔ Feeling hesitant or depressed, pause for a moment. Examine the situation and your reaction. At the moment of awareness you will get the signal of the change that you need.

۔ Don't think about what can go wrong, but focus on what can be done right

In many cases the reason for over-thinking is only one feeling: (that is) "fear". It is easier to be idle when you focus on all the negative things that are happening. The next time you feel like you're heading in the wrong direction, stop. Focus on the things that can be done right and put those ideas first.

۔ Turn yourself into happiness

Sometimes make yourself happy. ۔ Positive and useful alternative Putting the heart on the path is helpful. Meditation ۔ ۔ To dance ۔ ۔ Learning an instrument. ۔ ۔ Sewing and embroidering ۔ ۔ Things like painting or painting get you out of trouble and over-analyzing is over.

۔ Examine the situation outwardly

It's always easy to make things too big or too negative. Next time you find yourself making a fuss about something. ۔ ۔ Be sure to ask yourself how important this issue will be in the next five years. Or what will happen next month? Just this simple ۔ That is, changing the time limit in thoughts can help eliminate over-thinking.

۔ Stop waiting for perfection

Those of us who are waiting for perfection. ۔ ۔ You can end this wait right now and now. It's great to look high, but it's fantastic to look for perfection. ۔ ۔ Impossible. ۔ ۔ It is a useless and debilitating process. As soon as you realize that "this work must be perfect", you have to remind yourself that waiting for perfection will never happen. And learning can't be as rewarding.

۔ Change the way you think about fear

Whether you're scared of past failures or afraid of trying, remember that just because you didn't succeed before doesn't mean the same thing will happen every time. Remember every opportunity is a new beginning and a new beginning.

۔ Set a work limit

Set a timer for five minutes and think for yourself. ۔ ۔ Give yourself time to worry and analyze. Spend 5 minutes with paper and pen after the timer has passed. ۔ ۔ Write down all the things that bother you. ۔ ۔ Causes stress or fear. Tear off the paper now and when the ten minutes are up, throw away the paper and move on and have some fun.

۔ Keep in mind that you cannot predict the future

No one can predict the future. Whatever we have to do, we can do right now. If you spend the present moment worrying about the future, you are wasting your time. Spending time thinking about the future is not useful and fertile. Spend time on the things that make you happy.

۔ Acknowledge your best efforts

The fear of over-thinking is often based on the feeling that you are not good enough. ۔ ۔ Not very intelligent. ۔ ۔ Not too hard or too serious. When you have done your best in a task, accept the result of the work in the same condition. It may be that success depends to some extent on things that are not yet under your control. ۔ ۔ You did what you could.

۔ Be thankful

You can never have a happy thought or a sad thought. ۔ ۔ So why not spend your time thinking positively. Make a list of these things every morning and every evening and write down in that list all the things for which you are happy and grateful. Find a grateful partner and exchange lists with him or her so that he or she can witness the good things around you.

Over-thinking is something that can happen to anyone, but if you have a good system for dealing with it, you are negative. ۔ ۔ Can overcome fearful and stressful thinking and do some good. ۔ ۔ Can turn into fertile and efficient.

Dr. HF Candy ... Translation